The RPNY Podcast: Ep #2
In Episode 2 of The RPNY Podcast, we dive into junior racquets, equipment progression, and injury prevention—and why the smallest details make the biggest difference.
Roman Prokes, world-renowned racquet technician and founder of RPNY Tennis, breaks down why juniors shouldn’t “grow into” full-size racquets and how gradual, intentional equipment changes can lower injury risk and support long-term development.
From racquet and grip sizing to weight distribution, string selection, and training volume, this episode connects the dots on how smart equipment decisions reduce stress on growing bodies. Whether you’re a parent, coach, or athlete, you’ll walk away with practical insights you won’t hear anywhere else.